The 27th March issue of OK! magazine has another article about Alexander Technique, this one focused on the A-list celebrities who use it.
I found this amazing article I wanted to share with you about A-list Celebs doing the Alexander Technique. Here it is:
"Madonna, Hugh Jackman, Richard Gere, Joanna Lumley, Sir Paul McCartney, William Hurt, Pierce Brosnan, Sting, Jamie Lee Curtis, Jennifer Saunders, Ruby Wax, John Cleese, Robin Williams, Judi Dench, Keanu Reeves. The list is much more extensive.
Most of us don’t really think about how we use ourselves. The way we walk, talk, sit, stand etc, communicates a huge amount of information about our character to others. We convey so much information through our body language. This is often unconsciously and automatically perceived by us; then we make immediate assumptions, opinions and judgements before we even hear people even utter a word based on their body language.
Nearly all celebrities and professionals understand the importance of body language. Actors, singer, and performers realise the tool of their trade is themselves, so they have Alexander Technique lessons to help fine tune themselves, just as a musician would fine tune there instrument so it was ready for peak performance.
All the above celebrities use the simple yet highly effective tools of the Alexander Technique to optimize there health and performance.
Having lessons is like fine tuning yourself, so you excel, you have confidence, your present, you project yourself from a place of ease, balance and integrity."
If this interests you and you would like to experience this for yourself, please contact me on 021 052 8980 to book an introductory lesson.
Noeline qualified as an Alexander Technique teacher in 1990. She has been in private practice ever since. Why not call and ask what she can do for you?