Improving one's posture sounds easy, but actually we need help to accomplish this. Making those changes has a ripple effect in our lives. It helps build our self confidence, it changes the way we breath and move. And most importantly it helps us to free ourselves from pain and stay pain free.
There are many symptoms people suffer with that are related to poor posture
“I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.” – John Cleese, comedian and actor
“The Alexander Technique helped a long-standing back problem and to get a good night’s sleep after many years of tossing and turning.” – Paul Newman, actor
“The technique’s many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height.” – Kevin Kline, Actor
The Alexander Technique has helped me to undo knots, unblock energy and deal with almost paralysing stage fright William Hurt, actor