with NOELINE LEVINSON |
|
Neck, Shoulder and Back Pain? Correcting Posture in Action
Back pain has a detrimental effect on one's quality of life, especially if experienced chronically.
Alexander Technique is perfect because it treats the CAUSE of most aches. This is because it looks at the habitual foundation of one's posture and strives to create a more conscious and sustainable thought process with regards to using one's body properly/optimally. Improving our posture sounds simple, it seems we don't really need help with this, it is something we can do by ourselves, or is it? Better Posture is something worthwhile striving for, ask me how. If you're someone in pain needing help, or you know someone who might benefit from lessons,
|
Alexander technique allows for faster recovery time, better overall (back) health and well-being which ultimately means less time away from the activities you love doing.
Process picture showing the correct alignment as you go from sitting to standing.
|
